The Work of Byron Katie

The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.

People who do The Work as an ongoing practice report life-changing results.

• Alleviation of depression: Find resolution, and even happiness, in situations that were once debilitating.
• Decreased stress: Learn how to live with less anxiety or fear.
• Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
• Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
• Increased mental clarity: Live and work more intelligently and effectively, with integrity.
• More energy: Experience a new sense of ongoing vigor and well-being.
• More peace: Discover how to become "a lover of what is."

The Work of Byron Katie is an integral part of what Justina does in the mind part of her holistic mind-body-spirit approach. She encourages anyone interested  to go to www.thework.com About the Work to familiarise themselves with this approach.

To see short extracts of Katie doing the work with people go to www.byronkatie.com

Justina runs "Introduction to the Work of Byron Katie" one day seminars and facilitates individuals in one to one sessions using the work on an ongoing basis.